If you are dealing with Mind Chatter, Anxiousness, low motivation, upset and emotionally burden - this is for you.
‘Mindfulness in Action’ is a 6 week class where you learning strategies on managing emotional stress, mind chatter and uncomfortable body sensations.
You will come to understand the mind and emotions.
Understand emotions such as grief, guilt and anger
Gain tools on building presence and mind power.
Gain the confidence in yourself on how to manage your thoughts and emotional flare ups on a day to day basis.
You will learn simple and practical tools to enhance your mental emotional wellness.