kundalini yoga

"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
-Yogi Bhajan


Inspired by the teachings of Yogi Bhajan, numa classes are centered in the Kundalini Yoga tradition, the yoga of awareness.

This dynamic style of yoga uses rhythmic movements, specific breath patterns and sound frequencies to build inner strength and stamina. Develop a level of resilience to withstand any life challenges.

Each class is a sacred and safe space to break through your personal barriers to expand your inner and outer freedom.

Your instruction is exceptional and the benefits of your Kundalini Yoga are huge! I have incorporated the breath work into everyday activities and sense the beautiful peace and calm daily. Many thanks Marise!
— Ingrid


Increased vitality, and inner peace
Improved nervous & immune system response
Re-balances metabolism, hormones & energetic systems
Improved digestion & weight control
Improved organ function
Improved strength and flexibility
Relax deeply


numa offers four unique kundalini yoga series:

Physical Wellness: Detoxification & Vitality

We'll explore best practices to support your body with nutritional and environmental choices. We will practice Kundalini yoga techniques to strengthen your emotional and physical well-being.

Emotional Intelligence & Liberation

You will gain new insights into your emotional intelligence through the exploration of the seven major states: Fear, Desire, Anger, Depression, Grief, Guilt, and Shame. 

Journey Through the Chakra’s

We'll study the eight major energy vortexes in the body, their location, characteristics, and emotional associations. 

Rebirthing – Releasing the subconscious

We'll heal your past, overcome personal obstacles, and release mind-clutter.

I so look foreword to my weekly class to learn and to relax. I especially enjoyed the meditative component and the power of breath. Marise is a wonderful teacher who is obviously passionate about her work and extremely knowledgeable.
— Lesley