MEDITATION
"Meditation increases mind power. With increased mind power, people can control their emotions, reduce violence and increase harmony in relationships. I promote world peace through meditation."
- Luangphor Viriyang Sirintharo
Do you struggle with mind chatter?
Meditation helps unravel the knots in your busy mind with the simple practice of awareness.
With consistency, you'll enjoy:
- Deeper relaxation
- Enhanced immune system
- Improved mood & increased serotonin levels
- Improved sleep quality
- Reduced anxiety
- Improved breathing
- Better concentration
- Greater self-confidence
- Increased Productivity
- Increased emotional stability
- Improved relationships
- Healthier perspective
- Greater self-awareness
- Deeper access to forgiveness & compassion
- Greater well-being, inner peace & stability
- Mental awareness & the ability to be present
- Greater clarity
- Release of stress producing patterns
- Release of self-harming habits and fears
- Strengthened inner voice
- Tranquility, tolerance, and wisdom
- Greater happiness and joy
- Improved listening skills and empathy
- A sustained sense of calm
Mastering The Relationship With Self Series
A series of six weekly sessions that consist of three modules:
The Mind & Awareness
This module introduces the foundations of meditation through the use of various techniques. Establish a solid base and confidence in your personal practice.
Practices include techniques to develop concentration & mindfulness, tranquility and Samadhi meditation, Mantra chanting, self-healing and contemplation.
Expanding The Mind
Bypass your own mental gymnastics and go beyond beliefs that create your story.
This module focuses on group discussions, authentic sharing, and meditation.
Create an expanded awareness of new perspectives and clear any resistance to greater joy.
Living Fully & Joyfully
Being truly connected with the rise and fall of the breath determines the pace of our journey.
Relax the senses, relinquish any conscious direction, and become willing to be in the moment. In the stillness we will find guidance.
This module opens the door to connecting with higher levels of the mind. Here we will experience the unlimited part of our being.
