The navel area is also known as the solar plexus. If the sun is the center of our solar system, it’s radiant and life sustaining so is our solar plexus. Here we find the digestive system. We can imagine the digestive system as a furnace with a strong fire that disintegrates everything, breaking down the food we eat into single particles that the body can then absorb as nutrients and building blocks for nourishment and repair. We need a strong fire in our stomach for optimal digestion and health.

Now we are emotional beings and our emotions play a role on our ability to digest effectively. When we are stressed, digestion is put on hold. Our sympathetic nervous system stops digestion

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