Kundalini Yoga and Sat Kriya

Sat Kriya is the most powerful Kriya in Kundalini Yoga.

Kundalini Yoga is the yoga of awareness. Yogi Bhajan said that Kundalini Yoga is a fast path to our radiance. He went on to say, ‘What can be accomplished in 3 years with a committed practice of Kundalini Yoga can also be attained with 20 years of Hatha Yoga.’ The questions is how come?

Over the years, I have committed my life to supporting people in reducing internal stress. To free up the energetic pathways of the body to foster health and vitality. Kundalini Yoga is a dynamic style yoga that incorporate 12 yoga pathways to create this wholesome practice. It powerfully works on moving energy in the body and strengthening the glandular system which are the guardians of our health and strengthen the nervous system for resilience.

As a well being expert, I specialize in the study and practice of clearing the energetic debris in a persons quantum blueprint. Kundalini Yoga is the self-healing solution to clear unresolved emotional conflicts and traumas from the body. Having said this, Sat Kriya is a power practice to heal from phobias, traumas and other deep emotional conflicts.

Starting a Practice: Sat Kriya

  • First choose the length of time you will practice (3, 7 days or 11 days or longer)

  • Sit in rock pose, sitting back on your shins and heals.

  • Interlace your fingers with the index finger pointing up and thumbs crossed.

  • Sharply pull the navel inward while chanting SAT, relax the navel as you chant NAM.

  • The breathing will adjust itself and find its own rhythm.

  • Practice for 3 to 31 minutes. Gradually increasing the time.

  • To end, inhale deeply and hold the breath, squeeze all the muscles from the base of the spine upward to the tip of the fingers. Exhale and fan your arm down at your side.

  • It is important to rest in corps pose for double the time of practice.

Benefits: As humans we hold all our emotions in the lower part of the body call ed the lower triangle. This is also what we call our subconscious mind which is located at the navel. By creating and pumping action it creates a pressure to move the unresolved or congested energy located here and forces it to rise to be transmuted and released. Free yourself from internal stress and past constraints that cast a shadow to your radiance. Be your full self-expression. Shine your light.

We welcome your feedback on your personal practice of Sat Kriya.

Marise Foster