Inspiring Wellbeing Episode 1

It has been 5 weeks since we have been called to stay home and isolate from the Covid-19. This complete stop in our regular routine is causing a great concern for our health. This stop is not only creating concern for our future but causing many people to experience heightened emotions such as fear, worry, grief, anger, anxiety and whole lot of restlessness and irritation. If we do not care for ourselves now we may have to deal with the consequences of this emotional burden may have on our health once when is it all over.

Meditation, Inspiring Wellbeing SerieMarise FosterApril 17, 2020meditation, menalhealth, emotionalhealing, emotionalhealth, mindfulness, energyshift, anxiety, selfcare, selfempowerment, stressrelief, awareness, youareincontrol, covid-19Comment

Changing my reality begins with awareness

It was 1998 and all I heard at work was yoga, yoga, yoga. I asked, “Can you please explain what yoga is and what happens in a class?”. The answer I was getting was so unsatisfactory that I popped into one of the Town classes offered on Thursday nights. We put our bodies in different positions. It felt good and I totally enjoyed it, especially since I had always been flexible. At the end of the class she guided us to sit upright and close our eyes. We sat like that for ten minutes. Was it really ten minutes? It was the most annoying ten minutes and it felt like an hour of my life.

It was so loud in my head, with random thoughts running continuously without any pause. What was I supposed to be doing?

Self Mastery, MeditationMarise FosterFebruary 10, 2020meditation, awareness, creating change