Inspiring WellBeing Episode 3

Awareness is our super power to create change. One of the gifts we have is our breath. It is what ancors us in the present. It is also the bridge that connects the mind and body together.

We are all born into this world with a deep breath and we will eventually die by taking a deep breath. We can say that life is held by this subtle thread of wind called the breath of life.

We do not not have to think about it because the body ensures of its survival. However, the moment you turn your attention to your breath, everything changes.

Have you ever held onto your breath? How long can you hold your breath for? More importantly, what happens in the process? Breath retention can actually be used therapeutically for managing anxiety and addictions. I will share more about his in a later episode.

Kundalini Yoga, Meditation, Inspiring Wellbeing SerieMarise FosterApril 22, 2020deepbreathing, meditation, mindfulness, anxiety, emotionalwellnessComment

Inspiring Wellbeing Episode 1

It has been 5 weeks since we have been called to stay home and isolate from the Covid-19. This complete stop in our regular routine is causing a great concern for our health. This stop is not only creating concern for our future but causing many people to experience heightened emotions such as fear, worry, grief, anger, anxiety and whole lot of restlessness and irritation. If we do not care for ourselves now we may have to deal with the consequences of this emotional burden may have on our health once when is it all over.

Meditation, Inspiring Wellbeing SerieMarise FosterApril 17, 2020meditation, menalhealth, emotionalhealing, emotionalhealth, mindfulness, energyshift, anxiety, selfcare, selfempowerment, stressrelief, awareness, youareincontrol, covid-19Comment