Awareness is our super power to create change. One of the gifts we have is our breath. It is what ancors us in the present. It is also the bridge that connects the mind and body together.

We are all born into this world with a deep breath and we will eventually die by taking a deep breath. We can say that life is held by this subtle thread of wind called the breath of life.

We do not not have to think about it because the body ensures of its survival. However, the moment you turn your attention to your breath, everything changes.

Have you ever held onto your breath? How long can you hold your breath for? More importantly, what happens in the process? Breath retention can actually be used therapeutically for managing anxiety and addictions. I will share more about his in a later episode.

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