Inspiring Wellbeing Episode 1

It has been 5 weeks since we have been called to stay home and isolate from the Covid-19. This complete stop in our regular routine is causing a great concern for our health. This stop is not only creating concern for our future but causing many people to experience heightened emotions such as fear, worry, grief, anger, anxiety and whole lot of restlessness and irritation. If we do not care for ourselves now we may have to deal with the consequences of this emotional burden may have on our health once when is it all over.

Meditation, Inspiring Wellbeing SerieMarise FosterApril 17, 2020meditation, menalhealth, emotionalhealing, emotionalhealth, mindfulness, energyshift, anxiety, selfcare, selfempowerment, stressrelief, awareness, youareincontrol, covid-19Comment